Kingsley

LighterLife groups

Group support is more effective than going it alone when it comes to sustainable weight management.

Your weekly, men-only group meeting is where you identify some of the reasons you put on weight – because there’s usually more to it than just ‘eating too much’.

There's more to it than eating less and exercising more...

In your group you:

  • Identify what’s happened in the past to cause your weight gain.
  • Develop a strategy for improving your relationship with food and drink.
  • Make the changes you need to create a healthier future.

In your structured group discussions you are mentored by your Weight-Management Counsellor, and you use skills and techniques from your LighterLife toolkit.

Your LighterLife group meetings will help you understand how to make better choices in the future about when, what and how much to eat and drink.