How The Man Plan plan works
The Man Plan from LighterLife
is clinically-proven to be effective at getting the weight off. And
it doesn’t stop there, with our unique approach, you'll learn how
to keep it off for good.
How does The Man Plan work?
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Weight loss
programmes for men: Weight loss with The Man
Plan is simple, effective and sustainable.
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Diet food packs: The Man
Plan offers easy-to-prepare foodpacks, containing all
the nutrients you need to stay healthy while losing
weight.
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LighterLife groups: Your group is where
you'll identify some of the reasons you put on weight, there’s
usually more to it than just ‘eating too much’. This gives you the
opportunity to deal with any issues, so you’re more likely to
manage your weight effectively in the future.
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LighterLife
toolkit: The Man Plan gives you the
tools to change the way you think so you can live better and keep
the weight off in the future.
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Long-term weight management: With
The Man Plan, it’s not just about weight loss,
it’s about weight management. So, when you reach your weight-loss
goal, we'll help you reintroduce a full range of food and
create a balanced, healthy eating plan. Then we offer you
ongoing support to help you keep the weight off for good.
Find a LighterLife group
To find your nearest group or to attend a free information session, enter your postcode below:
Republic of Ireland residents